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antmanFitness.com
How to Make a New Year's Resolution
Tradition dictates
that every 365 days, you should try to kick bad habits and start
your life anew. So sit down with a cup of coffee, a paper and a pen,
and reflect: What kinds of resolutions will you make for yourself
this New Year's
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Shape up for Summer
So we know we need
to lose weight, but how?
As the millions of us who have been on a diet and failed or lost
pounds only to put them back on again can testify, losing weight is
hard. But from a statistician's point of view, the equation is
simple: to lose weight you need to burn more calories than you take
in.
To lose one pound of body fat a week, you need to reduce your
calorie intake by 3500 calories - 500 calories a day.
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Diet advice may save some room for
dessert
A federal dietary
advisory panel is considering whether its revision of nutrition
guidelines should let some people treat themselves to guilt-free
desserts.
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