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The common thread running through all of this spectacular
woman’s athletic endeavors was her serious attention and
love of strength training as a part of her overall
conditioning regimen. It was this involvement in the weight
room that gave her the base of who has now become one of the
worlds best-developed women and finest bodybuilders
........................................................................
Ironbodybuilding.com Forum - Bodybuilding Discussion Forum http://www.ironbodybuilding.com/ ........................................................................ The IFBB is the Official site of the International Federation of Bodybuilder's. As our strength as an international sport federation continues to grow, IFBB.com plays a unique and invaluable support role by providing up-to-date information on our worldwide activities, reaching millions of viewers, on every continent, in over 140 countries around the world. ........................................................................ Truly HUGE This site is devoted to drug-free trainees (with or without good genetics for bodybuilding or weightlifting), and is intended to help them reach their ultimate size and strength potential. ........................................................................ Getbig:
#1 Source of Bodybuilding & Fitness Info American Bodybuilding
........................................................................ Kevin Levrone is, quite simply, one of bodybuilding's best. An IFBB pro since winning the Nationals in 1991, Kevin has consistently displayed his outstanding physique every year at the Mr. Olympia and other competitions and has proven himself to be one of the greatest bodybuilders of his generation. Kevin is one incredible bodybuilder. ........................................................................ Mr. Olympia - Ronnie was born Ronald Dean Coleman on May 13, 1964 in Monroe , Louisiana . He currently resides in Arlington , Texas . He graduated from Grambling State College with a degree in accounting. He is currently a reserve police officer for the Arlington Police Department. He has been on the force since 1989. ........................................................................ Wherever you live, whatever your age, no matter what your goals are, Frank Zane can help you train and develop your body and mind. The resources are on this site. ........................................................................ This is it! The culmination of Larry's 40+ years of experience... A fitness breakthrough so incredible you'll actually turn back the clock whatever your age... in just 12 minutes a day! Sounds to good to be true? Find out how you'll never need another piece of equipment , crazy chart, long training routine ........................................................................ Lou Ferrigno was only 21 when he won his first Mr. Universe title, a Guinness Book record that stands to this day. More incredible, at age 22 he won again - and to this day remains the only person to win consecutive titles ........................................................................ Gunter Schlierkamp - Thus began my life as a professional bodybuilder: no money, lots of work and bad placings! You start at the back of a long line of pro bodybuilders who are desperately trying to gain some recognition from the judges. I had to learn to lose, which is something I wasn't used to at all. There were no more trophies for me; they wouldn't come for quite some time. ....................................................................... American Bodybuilding Authority
The Fastest
Growing Solution For Bodybuilding. http://bodybuilding.americanbodyfx.com/ ....................................................................... |
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antman Says...
Let's face it, if you want to be the best, you must train to be. I see too many people in the gym without a goal. You must set SMART goals to execute against in the gym. S=Specific, M=Measurable, A=Attainable, R=Realistic, T=Time-bound. You must always remember to train every muscle group to ensure that you have the right symmetry. Remember, "small things done consistently, create BIG results" |
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Ronnie
Coleman Bench Presses 200 Lb Dumbbells
(file size 6.5MB) |