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fore starting on any of inumerable ways to burn out the body fat, there is a need to keep certain things in your mind and be cleared out by your doctor to go ahead on the road of achieving a better healthy you. ........................................................................ A healthy active lifestyle includes a minimum of 30 minutes of moderate cardiovascular exercise at least 3 times a week. The health benefits of this type of exercise can help normalize blood pressure, lower your resting heart rate, decrease body fat, reduce stress and lessen the risk of heart attack and stroke. As you can see, you can't go wrong with making cardiovascular exercise part of your life! Learn more here. ........................................................................ Maintaining physical fitness while the weather is unpleasant is largely a matter of motivation and determination, but the results can't be denied, according to Martin D. Hoffman, MD, Professor and Interim Chair of Physical Medicine and Rehabilitation at the Medical College of Wisconsin. ........................................................................ From the National Institutes of Health, here is a pamphlet that provides information on the effects of physical activity on your heart ........................................................................ Tired of boring 'heart-healty' recipes? Try some of these recipes from Stay Young at Heart ........................................................................ Just starting out or looking for ideas on ways to start out? Find out some great ways to put physical activity in your daily life ........................................................................ |
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antman Says...
Cardiovascular disease (heart attacks, strokes) is the number one killer of men and women in the United States . Physically inactive people are twice as likely to develop coronary heart disease as regularly active people. The health risk posed by physical inactivity is almost as high as risk factors such as cigarette smoking, high blood pressure, and high cholesterol. What are you waiting for? Get out and recreate...bring your sedentary friends with you on a walk around the neighborhood, make sure your parents or other older loved ones have a reason to get out and exercise. Get active!
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