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Great site for parents and kids who want to make running a part of their lives ....................................................................... It's one of a parent's worst nightmares. The phone rings at work. "Mrs. Ramirez? Your son Raoul was injured during football practice. His knee may be badly hurt." Click here to see the National Institutes of Health's tips on Preventing Childhood Sports Injuries ........................................................................ Get Fit! A fact-filled handbook for youth age 6 - 17 ........................................................................ 20% of American children over the age of 5 are overweight. Click here for ways to help your overweight child ........................................................................ A Report of the Surgeon General - Physical Activity and Health: Adolescents and Young Adults ........................................................................ The Fitness for Youth website serves as the premier resource for information about the health and fitness of America 's youth. Here you will find: • Innovative and exciting programs to increase children's fitness levels • Ways to successfully promote physical education, activity and sport in your community • Helpful tips on running your programs • Cutting-edge research and statistics on children's health • Links to other healthy websites • A whole lot more! www.fitnessforyouth.umich.edu/ ........................................................................ Youth and children's fitness and exercise information and online personal fitness training for children and youth. Personal fitness ..
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antman Says...
Treat injuries with R.I.C.E. Rest
Ice
Compression
Elevation
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